Find out about the weather forecast
Choose the area carefully, in keeping with your physical condition and the knowledge you have of the mountain
Find out about the location of the refuges where you can take shelter in case of a sudden drop in temperature, storms or other adverse weather conditions
Take a mobile phone with you
Pay attention to the indications on the posters and other signposts about the risks in the mountain and respect them
Bear in mind that sudden changes in the weather can be frequent on the mountain
Take warm clothes, waterproofs, mountain boots, a hat and glasses
Make sure to take food and, above all, water
Take sunscreen and lip salve
Your worst enemies are lack of training, lack of food at suitable time, tiredness, excess heat, cold and damp. Tell where you are going and when you will return
In springtime and winter, pay attention to the risk of avalanches, as most of the park is at risk